If your doctor has recently recommended that you see a therapist, it might be difficult for you to fit your new appointments into a busy schedule. Unfortunately, forgoing therapy altogether isn’t going to help your situation. Many mental health issues can affect other areas of your life in a negative manner, such as your relationships, career and physical well-being. Because of the problems associated with mental health disorders, it’s no wonder that seeing a therapist and having someone reliable you can talk to will do a world of good.
Instead of struggling to keep appointments with a local therapist, it might be time to give the Talkspace app a try for yourself. The way that Talkspace works is by allowing you to download an app, create an account and get matched with a reliable therapist. During the sign-up process, you’ll be asked a variety of questions so that you’re matched with a professional who has experience in the field where you’re struggling the most. For example, some Talkspace therapists are more suited for people with anxiety and panic disorders while others are ideal for everyday stress and problematic situations.
The reason a lot of people are choosing Talkspace over traditional therapy is also due to the cost involved. With Talkspace, you’re not paying hundreds of dollars for just one session. It is a flat-rate fee each week and you’ll gain 24/7 access to your therapist so that you can get in touch with them around the clock. This prevents you from not having anyone to talk to when you need it the most. This is why a lot of people have chosen Talkspace for themselves and are finding this to be one of the best alternatives to regular therapy sessions that may not be convenient or within your budget.