Arthritis is a term referring to joint disease and joint pain. There are over fifty million adults in the United States who suffer from arthritis and there are in excess of 100 different forms . Arthritis is more common among women and as people age. It is also the nations top cause of disability. Osteoarthritis is the most common form of arthritis and causes the cartilage to degenerate. This causes bones to rub together and is extremely painful. Arthritis does not have a cure but treatment options are available. Osteoarthritis has numerous risk factors including previous injuries, age, family history and excess weight. The scope and speed of the disease can be managed by the patient with medical treatments, exercise and the appropriate daily routine.
Individuals suffering from arthritis should gently stretch and exercise shortly before they go to bed. This will help to decrease morning stiffness. Positions must be adjusted on a frequent basis and walking around or standing approximately every thirty minutes is recommended (HealthGrades). Any movement that is repetitive can overuse the joints and increase pain. Extra weight will add to the damage and stress placed on the joints and smoking will damage the connective tissues. Physical activity is critical in the management of arthritis. Strength training must be on a gradual basis and gentle stretches also help with stiffness and pain. The best activities include cycling, low impact aerobics, walking and water exercise. Jumping, running and repetitive motions must be avoided.
The Osteo Relief Institute has numerous locations and are staffed with physical therapists and board certified physicians. The Osteo Relief Institute’s goals are to make sure their patients are treated just like family and to avoid surgery with treatments that are safe. Their treatments have almost no downtime and have been approved by the FDA.
The Osteo Relief Institute uses the latest in technology so they have an edge in relieving pain (Knee Pain Exercise Tips). The staff has been expertly trained to assist their patients any way they possibly can. Every Osteo Relief Institute location is owned independently and trained to provide care and communication centered on their patients. Their treatments are advanced and explained in such a way they are easily understood. The Osteo Relief Institute wants individuals to make well informed and educated decisions for their futures and their health.
Visit https://www.osteoreliefinstitute.com/blog/ for more information.